It is impossible to beat a backbend that gradually crescendos in intensity, especially for those who spend their days at a desk. Vinyasa flows centered on spinal health are the best way to safely deepen
It is common to see the upward-facing dog (or Urdhva Mukha Svanasana) in a yoga class. However, as with any Vinyasa flow or Sun Salutation, there is little time for an alignment check. It’s still
The Child’s pose is used to ground and center students at the start of a yoga class. The Child’s Pose is intended to be a calming and steadying pose. However, what if this is not
Moments are considered short periods. It’s amazing how many people you hear say, “I don’t get time to read good books,” “I’m too busy to hang out with friends,” or “I’m too busy to go
Ever felt that you couldn’t breathe deeply? You may have thought that you didn’t want to hear about someone else’s life experience. You may have been suffering from an insufficient space element. Ayurveda & Space