Everyone, and I mean everyone, likes chocolate. However, and to my great disappointment, it’s not the magical health food cure I wish it were.

It makes me very happy to know that I can have something that will satisfy both my chocolate and yogi soul (while saving Reese’s Cups or Twix bars for a rainy day). The organic cacao nibs will save the day.

Cacao nibs are the beans from which chocolate is made. They are roasted and chopped into tiny pieces. You can add them to trail mixes and yogurt. They have a slightly bitter, nutty, and chocolatey taste.

They’re also really healthy. Here are five amazing health benefits from organic cacao nibs.

Packed with Fiber

Processed chocolate does not contain fiber. However, one ounce of cacao nibs contains nine grams of fiber! This means they are not only tasty but also help keep your digestive tract running smoothly.

The Antioxidants You Need to Know

Dark chocolate is healthy. It contains more cacao pure than milk chocolate, which is loaded with antioxidants.

Antioxidants can help prevent premature skin aging and damage. Grab a bag of organic cacao nibs and start snacking. You’ll thank yourself later.

Magnesium is abundant in the body.

One ounce of cacao contains 64 milligrams of magnesium, which is vital to the proper functioning of our bodies.

It is involved in body functions such as regulating blood pressure and maintaining proper muscle function. Magnesium is your best friend if you’re looking to maintain a healthy, fit body. Cacao nibs are a great addition to your diet.

Potassium Galore

To my mother’s dismay, I wouldn’t say I like bananas despite their high potassium content. But I wouldn’t say I like bananas. It’s good that cacao nibs are high in potassium (183 milligrams/ounce), as this is vital for your health.

You can suffer from a variety of illnesses and disorders if you do not consume enough potassium. These range from heart disease to cancer to infertility.

It looks like I’ve found my new favorite banana substitute.

Pumping Iron (Kinda)

One ounce of cacao nibs contains 6 percent of the daily iron requirement. It is good news for vegetarians as it can sometimes be hard to get enough iron. Non-vegetarians tend to get theirs by eating red meat.

Why not get your nutrition from chocolate?

Did you think I was done with me? You still have one more amazing bonus to enjoy…

Mood Enhancer!

When you feel sad, do you reach for chocolate? You suddenly feel better after eating it. It’s all due to cacao.

Cacao is a powerful mood booster, particularly for those who are feeling good. When you are feeling low, skip the chocolate and opt for cacao nibs instead. You’ll not only feel better, but you’ll also be doing your body good.