Yoga can help you lose weight, but it’s not proven. One aspect of losing excess weight is the ability to control emotional eating and maintain a healthy weight. Yoga can help with depression, improve metabolism, and support more nutritious eating habits. Two new research studies link Yoga to a decrease in emotional eating.
The ancient Chinese believed that our stomachs are where we store feelings of anxiety, obsession, and worry. This can lead to emotional food and unbalanced habits. Yoga and Meditation are great ways to balance and transform this excess emotional energy. This can reduce binge eating. New scientific studies confirm that Yoga can regulate emotions and reduce emotional eating.
Yoga reduces emotional eating, according to new research
Experts in various fields presented several studies at a recent convention of medical science. Lindsay Hopkins of the San Francisco Veterans Affairs Medical Centre conducted studies with 23 males who had practiced Yoga over eight weeks. Participants showed significant improvements in depression and stress after only two months of twice-weekly Yoga. This is crucial because depression can trigger binge eating.
A second study presented at the convention by Alliant University found that women who took part in yoga classes could control their emotional eating much better than before. The women reported that they had reduced their disordered habits. At the end of eight weeks of the study, the participants in the yoga classes showed significant reductions in symptoms of depression. This study sheds some light on an excellent way to combat emotional eating. It can help fight the urge to eat and improve underlying conditions that may lead to this condition.
Bracha Góetz, a Harvard-educated researcher in food addictions, has seen the link between emotional eating and Yoga. She explains that Yoga helps reduce emotional eating, binge eating, and anxiety because it teaches the mind to focus and be present. It also helps calm the mind. It also aligns the mind, the body, and the soul so that our lower brain makes less impulsive choices and our higher brain (prefrontal cortex) becomes more engaged.
Yoga can help you overcome emotional eating
Yoga and Meditation can reduce binge eating in many different ways. You don’t have to be fancy for your yoga or meditation practice to work. It will harmonize emotions, improve awareness, promote acceptance, cultivate inner strength, and reduce stress. The skills you learn on the mat can easily be transferred to everyday life, such as making mindful food choices.
Yoga helps you become more self-aware and mindful. With this awareness, you will be able to understand the causes of unhealthy eating habits and make healthier lifestyle choices. Megan Junchaya is the creator of Vibe N’ Thrive. She describes how Yoga has helped her become more aware of her food cravings. “I noticed that when troubling emotions came up, I would automatically focus on my breath, even though the urge to turn to food was still present. “I was looking inwards for peace instead of seeking outside comfort.”
Meditation and Yoga can help you learn to accept and honor your current life, body, and limitations. Lucile Rodriguez, a Yoga instructor, notes: “If you have a problem with emotional eating, your body image and self-worth may not be very positive.” Yoga helps you lovingly accept your limitations. What happens when you master the advanced version? Nothing! Nothing!
Regular yoga practice will build inner strength, mindfulness, and a strong sense of community. When you practice Yoga, you build your toolkit to fight emotional eating and, more importantly, for a better life. Yoga brings mindfulness to your life and helps you connect with your higher self. It also gives you more willpower when you are tempted by emotional eating. This cycle reinforces itself, leading to a healthier lifestyle.
No solution to life’s problems is perfect, but taking simple, positive actions can help you gain a new perspective. Yoga and Meditation can bring new joy to your life. They are healthy and emotionally healing. You can even do them at home.