According to a World Health Organization study,  India ranks as the most depressed country. An alarming proportion of India’s population suffers from depression, anxiety, and other mental illnesses. Stress is a significant cause.

India’s suicide rate is approximately 10.9 per lakh people. The majority of suicide victims are under 44 years old. Due to the increase in cortisol levels associated with modern-day living, many people don’t give their bodies and minds the rest they deserve. Although many people try stress therapy or take solo vacations to get relief from daily life, the secret to a happier and healthier life is closer than they realize. Take yoga as an example. Yoga, a discipline from India, has been embraced by the entire world because of its holistic nature, which focuses on the mind, body, and soul.

Yoga derives its name from the Sanskrit term “Yuji,” which means union or yoke in Sanskrit. The practice was developed during the Indus–Sarasvati civilization, which took place in Northern India more than 5,000 years ago. It aims to unite the mind and body. Meditation, breathing exercises, and other postures can help you relax and feel stress-free. The International Day of Yoga is celebrated worldwide on June 21st to recognize yoga’s benefits and honor its practice. Here are some ways yoga can make your life happier and more fulfilling.

Yoga can help with anxiety.

Yoga emphasizes the importance of being present in the moment and finding peace and balance for your body and mind. It can be a great way to reduce anxiety and promote a holistic lifestyle. Yoga can help manage anxiety disorders like post-traumatic stress disorder (PTSD).

Yoga can reduce pain.

You did read it right!, yoga can benefit people suffering from arthritis, fibromyalgia, and low back pain. Yoga can help people gain physical comfort and improve their psychosocial well-being. Yoga can improve the daily function of people with fibromyalgia and osteoporosis-related curvature. Yoga can improve flexibility and muscle function, which can help relieve chronic pain.

Yoga helps keep your heart healthy.

A growing number of cardiologists, experts, and scientists are beginning to recognize the value of yoga and the many benefits it has for your cardiovascular health. Yoga can lower blood pressure and cholesterol and help you control your blood glucose levels. This will help your heart stay healthier.

Cardiovascular diseases are often lifestyle-related. Yoga can be a great way to change your life and protect yourself from them. A healthy lifestyle is a key to keeping your heart healthy. You need to be covered against severe illnesses for your peace of mind. This is why an insurance policy that provides health insurance, including coverage for heart disease, is the best choice. You can get comprehensive coverage against every stage of heart disease and cancer. Consider purchasing the correct type of health insurance to protect against severe illnesses on International Yoga Day.

Yoga can enhance your quality of life.

Yoga can improve your overall quality of life by improving your sleep and mood and reducing fatigue. Yoga can improve your sleep quality, which will encourage you to be more productive and socially active. Yoga can be used to improve your spiritual well-being.

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