It’s vital to include physical activity in our daily lives as we age to maintain a healthy lifestyle. Regular exercise can make seniors feel more energetic and help them manage the inevitable aches and pains of aging. You’ll feel more secure and happier.
Yoga is a great form of exercise for seniors. With the right classes and time, seniors can increase their flexibility, balance, strength, and mood.
Yoga for Seniors
Retirement is the ideal time to learn new skills and develop healthier habits that you might not have considered in your working years. Try yoga for seniors if you have never tried it.
Strongened bones. Yoga for seniors can prevent the development of osteoporosis which can cause bones to become weak and brittle. Osteoporosis is when new bone doesn’t grow in proportion to the loss of bone density and bone mass that comes with ageing.
Reduced stress.Yoga is a relaxing and effective way to release tension in your body, particularly in your shoulders. Yoga has been shown to reduce hypertension by relieving some of the stressors that can lead to it. This in turn means you don’t need as many medications to treat your condition every day. Yoga can also reduce anxiety by lowering blood pressure and heart rate, as well as making it easier to breathe.
Better sleeping habits. Yoga for seniors can be very relaxing. Many people report that they sleep better and longer.
Improved balance, flexibility and mobility. Yoga poses are slow and measured, which can help prevent falls. Yoga helps seniors to increase their mobility and reduce the risk of falling.
Reduce the chance of depression. Yoga can boost your mood. The combination of breathing, movement and meditation can lead to a feeling of well-being. Yoga is performed in a group setting with other students, so you can also benefit from staying active socially.
Reduce aches and pains. Yoga can be used to ease the pains and aches of aging, even if you have physical limitations. For those with osteoarthritis, yoga can help you learn how to relax and breathe through chronic pain.
Before you decide to take up yoga, do some research. Senior centers often offer yoga for seniors, and the instructors are well-versed on the best techniques.
Start with a gentle class, and if you find any poses difficult or painful, stop. Yoga is beneficial for seniors regardless of their fitness level.