You don’t want your eyes puffy when you go to a meeting or have a date. But if you’re always connected to your gadgets, they could be your frequent guests. How about trying yoga to reduce puffy eyes? That sounds good. We have provided some tips and tricks to help you avoid puffy eyes. Before we start, let’s first look at why puffy eyes happen. Knowing the root cause can help you to nip it in its tracks.
What causes puffy eyes?
Puffy eyes can be caused by age, but you may have puffy eyes if your job is a desk job. All of it is interconnected. Insomnia caused by addiction to gadgets can lead to other health problems, such as insomnia. These problems can manifest as bags under your eyes. Your puffy eyes are more noticeable because the skin around your eyes can be fragile. It would help if you got rid of them.
Puffy eyes are when your eyes swell, which is irritating. Fluid retention, stress, allergies, hormone changes, and crying can cause puffy eyes. Yes, you were crying. You can call if you feel the need to. Too much sodium can also be a problem—sleep, whether you get too much or not enough. Contact lenses should be used according to the instructions and worn only when necessary.
Yoga for Puffy Eyes: How Does it Help?
Is there any problem yoga cannot solve? There is no problem that yoga can’t solve. Yoga can provide all solutions to your problems. It is even easier for puffy eyes. Yoga is a great way to fix and prevent recurring issues. For puffy eyes, asanas that press down on the head and allow blood to flow toward it work wonders. This will help to smoothen your bags and restore your eyes to their former glory.
You can get help selecting the proper asana and how to practice it. This is where you will find all the information. Scroll down.
Yoga Exercises To Reduce Puffy Eyes
Paschimottanasana (Seated Forward Bend)
Paschimottanasana, or the Seated Forward Bend, is an easy-to-learn pose. This pose gives your body a stretch and opens up any blocks. To reap maximum benefits, practice Paschimottanasana every morning with a full stomach and clean bowels. This is the Hatha yoga pose.
How To Do Paschimottanasana?
Sit down with your back straight and your legs in front of you. Your feet should be together. Now, pull your toes towards the back. Lift your arms high and extend them upwards. Next, bend your knees to the side and pull your hips toward your thighs. Your head should be below your knees. Press your chest against your thighs. Reach your arms to your feet, and then clasp your hands with your fingers. The pose should be held for between 30 and 60 seconds.
Benefits Of Paschimottanasana
Paschimottanasana decreases anger and irritability. It helps with constipation. It can also relieve stomach and back pains. It stimulates your intestines and energizes your body. It increases blood circulation and decreases anxiety. Paschimottanasana stimulates your spinal nerves and helps to reduce obesity.
Halasana (Plow Pose).
Halasana, or the Plow Pose, unlocks hidden treasures within your body. It can be compared to the plow that found Sita in a coffin when her foster father plowed a patch of Ramayana land. This basic Hatha yoga asana works best on an empty stomach in the morning.
How to Do Halasana
Place your back on the ground and lie down. Your arms should be crossed so that your palms face downwards. Your legs should be lifted off the ground until they are at a 90-degree angle. Next, lift your hips off the ground by clasping your hands. Your feet should be pointing toward the ground. Keep your arms straight and in the same position for 30-60 seconds.
Benefits of Halasana
Halasana helps reduce stress and regulates blood glucose levels. It increases your appetite and digestion. It is suitable for your kidneys, thyroid, and pancreas. The pose can normalize high blood pressure. It reduces fatigue and calms the nervous system. It improves your immune system and treats headaches and insomnia.
Chakrasana (Wheel Pose).
Chakrasana, also known as the Wheel Pose, is a backbend that forms the shape of a tire when it’s assumed. This is why the name. You can practice Chakrasana morning and evening with a full stomach. After eating a meal, practice Chakrasana in the evenings. Chakrasana, a basic Ashtanga yoga asana, is called “Chakrasana”.
How to do Chakrasana
Place your back on the ground. Place your hands on the sides of your body. Place your soles on the floor by bending your knees. Maintain a shoulder distance between your soles and the ground, bringing them closer to your buttocks. Fold your arms in half and bring them towards your face. Next, place your fingers towards your shoulders and your palms towards your ears. Now lift your body off the ground and balance it on your four legs. Keep your head down. Keep the pose. You can hold the pose for up to five minutes.
Chakrasana strengthens your lungs. It improves your breathing. It is a therapeutic exercise for patients who have asthma. It improves your nervous system’s functioning. It can energize you mentally and physically. Asana can also help with anxiety and depression. It stimulates the pituitary glands and thyroid glands. It is suitable for your heart and stimulates all seven chakras.
Salamba Sarvangasana (“Shoulder Stand”)
Salamba Sarvangasana, also known as the Shoulder Stand, is a pose that places your entire body on your shoulder. This is a challenging pose to master. This pose is best if you do it on an empty stomach in the morning. Salamba Sarvangasana, also known as the queen asanas, falls under the Hatha yoga category at the advanced level.
How To Do Salamba Sarvangasana?
Place your back on the ground and lie down. Your arms should be parallel to your body. Keep your legs straight. Now, lift your legs, buttocks, and back quickly, supporting your body with your arms and shoulders. Your hands should be holding you back. Your legs should be straight. The pose should be held for between 30 and 60 seconds.
Benefits Of Salamba Sarvangasana
Salamba Sarvangasana soothes nerves and lowers the risk of falling asleep. It improves self-confidence and solves digestive problems. It helps to reduce anxiety and depression. It’s useful for those with respiratory disorders. It relieves the pressure on the heart and helps to reduce fatigue. It stimulates the abdominal organs and can be therapeutic for sinusitis and asthma.
Salamba Sirsasana (Head Stand)
Salamba Sirsasana, or the Headstand, is the most popular of all the asanas. Salamba Sirsasana requires upper body strength. To be able to do this pose, you need to practice a few other asanas daily. This asana should be practiced in the morning with a full stomach and clean bowels. Salamba Sirsasana is an advanced level Vinyasa yoga asana.
Salamba Sirsasana: How to Do it?
Place your forearms on a flat surface, such as the ground. Intertwine your fingers. Your elbows should be shoulder-width apart. Place the crown of your head onto a blanket. Then, wrap it around your hands and secure it with your fingers. Next, raise your knees off of the ground and then lift your legs to form an inverted V. Finally, lift your feet off the floor together. Keep your spine straight and your torso extended by lifting them towards the sky. Place your weight evenly between your forearms. For at least 10 seconds, hold the pose.
Benefits of Salamba Sirsasana
Salamba Sirsasana promotes healthy blood flow to the brain. It can treat a headache, depression, or diabetes. It can relieve common cold symptoms such as a cough. It treats problems in your stomach, liver, kidneys, and intestines. Asana improves your willpower and calms the brain.