What are the benefits of practising yoga? Simply put, yoga is a wonderful way to relax your body, mind and spirit. Are we convinced? Here are our top ten reasons yoga is so amazing.

  1. Yoga improves your flexibility.
  2. This is why so many people begin yoga. The body can move more easily with yoga sequences and postures. Yoga’s mindful approach ensures that stretching is safe and allows the nervous system to relax the muscles to perform gentle, effective stretches. This decreases the chance of injuring ligaments or tendons. Relaxing your muscles can help you relax and let go, allowing your body to open more.
  3. Yoga can help you build your strength.
  4. Many people ignore this fact, thinking yoga is only for flexibility. Yoga can strengthen your body and increase your functional strength. Yoga is great for strengthening your core. It improves your athletic performance and helps you stay safe from injury.
  5. Yoga improves your posture.
  6. Yoga is a great balance practice. It strengthens and stretches muscles. Yoga can correct muscular imbalances by lengthening and strengthening weaker areas. As we age, our posture can become more prone to deterioration due to how we move throughout the day. If you work long hours at the computer, your shoulders may become rounded. The rounded posture is caused by the weakening of the back muscles and tightening of the chest muscles. Yoga can be a great way to strengthen your back and chest muscles. Yoga can help you become more aware of your body, posture, and how it affects your day.
  7. Yoga can help keep your joints healthy.
  8. Yoga can strengthen the muscles surrounding the joints and help to stabilize them. Yoga can improve joint health by allowing the joints to move in all directions. Mobilization of the joints increases the flow of synovial liquid, which lubricates and allows for healthy, smooth movement of the bones. The synovial fluid provides nutrients and oxygen to the joint cartilage. This helps to keep it healthy and restores it. Yoga can also be helpful for people with arthritis and other serious joint problems, such as improving their physical function or reducing pain. 1
  9. Yoga can be a powerful practice of mindfulness.
  10. Yoga is all about uniting your mind, body, and breath. It brings you into the moment. Mindfulness has been shown to have many benefits, including positive mental health. Mindfulness practices are known to improve the immune system, increase social relationships, reduce anxiety, depression, and neuroticism, and have also been shown to lower levels of anxiety, depression, and stress. Yoga has many benefits beyond just a mat.
  11. Yoga reduces stress.
  12. People start yoga to increase their flexibility. But they continue to return because it makes them feel better. Yoga can help reduce stress. It is a great antidote for a busy modern lifestyle. This is a wonderful benefit of yoga’s mindful aspect. This is due to yoga’s positive effects on increasing physical activity and exercising, as well as relaxation and a decrease in tension. Yoga can help you feel refreshed and relaxed, both mentally and physically.
  13. Yoga lowers blood pressure.
  14. High blood pressure can lead to serious medical conditions such as strokes and heart attacks. Yoga practice is thought to have several benefits, including lowering stress levels, which can contribute to high blood pressure. Even after yoga is over, the deep breathing and relaxation that yoga provides can help lower blood pressure. High blood pressure sufferers may find certain postures, such as the Supported Bridge Pose, Legs Up The Wall Pose and Savasana/Corpse Pose, particularly helpful.
  15. Yoga can help you make better life choices.
  16. Yoga has a great story about a student who asked his teacher if smoking would affect their practice. The teacher laughed and answered. “No, your yoga will interfere with your smoking,” the teacher smiled and replied. People find that practising yoga can help them to accept themselves and love themselves. This can positively change how they treat their bodies, both on and off the mat. Better nutrition choices and reduced dependence on alcohol or tobacco.
  17. Yoga improves your breathing.
  18. Pranayama, or yogic breathing techniques, is the foundation of yogic breathing. These techniques are a great way to restore balance and vitality to your body and mind. Control of your breathing can improve energy levels, relax muscles, and reduce stress, anxiety, and depression. Regular yoga practice can improve breathing and lung capacity in healthy adults and people with asthma.
  19. Yoga encourages your body’s natural healing process.
  20. If given the right conditions, the body can heal itself. Creating a space that allows your body’s natural healing powers to activate through yoga practice is possible. This is partly due to mindfulness’s positive effects on the immune system. It increases the body’s ability to fight disease and restores health. Yoga can strengthen and lengthen mobility and function and help the body recover from injury. The benefits to your mental health include improved sleep patterns, better well-being, and a higher quality of life.

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