Yoga for allergic rhinitis can be easy if you are unsure. Certain yoga poses can be very effective in treating nasal inflammation.

Allergy rhinitis occurs when you are exposed to specific allergens in the air. It can lead to a scratchy throat or persistent sneezing, which can be very alarming.

What is Allergic Rhinitis?

Allergy rhinitis can be a problem in urban areas. It causes inflammation and irritation of your nasal airways. Allergens like pollen or dust can cause problems.

To combat allergens, your body produces histamine. This can cause itchy eyes and a runny nose.

Allergy Rhinitis can also be caused by environmental pollutants, stress, poor diet, and other factors that make your nervous system sensitive, such as allergies.

Children and adults can both suffer from allergic rhinitis. It affects around 10%-30% of adults worldwide and 40% of children.

In allergic rhinitis, the allergen is a foreign substance. The body’s response to an allergen is an allergy or allergic rhinitis.

Allergy rhinitis, also called hay fever, can cause a runny nose and watery eyes. It can also be accompanied by a sore throat, dryness, swelling, sneezing, and coughing.

Your body will react to allergens within minutes, affecting your sleep patterns and working ability.

There are two types of allergic rhinitis: one is seasonal, and the other is perennial. Seasonal allergic rhinitis is caused by pollen and outdoor allergens, whereas perennial allergic rhinitis can occur any time of year due to indoor allergens like dust and pet hair.

If your family has suffered from allergic rhinitis in the past, you are more likely to develop it again. Asthma can also increase the likelihood of allergic rhinitis.

It’s better to treat it than to merely alleviate the symptoms. Let’s see how yoga can help us do this.

Yoga for Allergic Rhinitis: How Does it Help?

Yoga can be used to treat allergic rhinitis. Yoga poses can reduce the intensity of allergic symptoms.

It’s a timeless remedy that improves your breath, internal functioning, and mental health and keeps you active and fit.

Certain yoga poses can help with allergic rhinitis. Take a look at the following.

Yoga for Allergic Rhinitis

Pavanamuktasana, (Wind-Relieving Pose)

About the Pose- Pavanamuktasana, also known as the Wind-Relieving Pose, is an asana that helps to reduce your stomach gas. This is a Vinyasa yoga pose for beginners. Practicing the carriage in the morning with an empty stomach is best. You should hold it for between 10 and 60 seconds.

Pavanamuktasana’s benefits for allergic rhinitis: Pavanamuktasana stimulates the nerves and increases blood circulation throughout your body. It helps to eliminate toxins and improve mental clarity.

Sethu Bandhasana (Bridge Pose)

About the Pose- Sethu Bandhasana, or the Bridge Pose, is an asana that is very similar to the bridge structure. This is a Vinyasa yoga pose for beginners. It is best to practice it on an empty stomach in the morning and to hold the pose for between 30-60 seconds.

Benefits for Allergic Rhinitis: Sethu Bandhasana raises your neck and chest. It helps reduce stress and mild depression. This pose increases your lung capacity and decreases fatigue.

Vrikshasana, or Tree Pose

The Pose Vrikshasana, or the Tree Pose, is a stance that resembles a tree. This is a standing position. This is a Hatha yoga pose and is for beginners. Practicing it with your eyes closed and on an empty stomach is best. Each leg should be held for one minute.

Benefits for Allergic Rhinitis: Vrikshasana can help you find balance. It boosts self-confidence and self-esteem. Vrikshasana is a great way to stretch your body from head to toe. It helps you stay focused and calms your nervous system.

Virabhadrasana I (“Warrior I Pose”)

About the Pose- Virabhadrasana I, also known as the Warrior Pose I, is an asana named after Virabhadra, a legendary hero. This is a Vinyasa yoga pose for beginners. It is best to practice it on an empty stomach in the morning and hold each leg for 20 seconds.

Benefits for Allergic Rhinitis: Virabhadrasana can stretch your neck, shoulders, and chest. It strengthens your back muscles. This pose improves your respiration and energy.

Trikonasana (Triangle Pose)

About the Pose: Trikonasana, or the Triangle Pose, is an asana that looks like a triangle once you are in the pose. This is a Vinyasa yoga pose for beginners. Practicing it with your eyes closed and on an empty stomach is best. For 30 seconds, hold the pose.

Trikonasana Strengthens and Opens Your Chest. It improves your mental as well as physical health. The pose is a great way to reduce stress.

Ardha Chandrasana (Half Moon Pose)

About the Pose- Ardha Chandrasana, or the Half Moon Pose, is an asana that looks like half a moon and channels your lunar energies. This is Hatha yoga’s beginner-level asana. You can practice the pose on an empty stomach for between 15 and 30 seconds.

Benefits for Allergic Rhinitis: Ardha Chandrasana opens your chest and shoulders. It strengthens your spine and relieves backache. It relieves stress and improves coordination.

Salamba Sarvangasana (“Shoulder Stand”)

About The Shoulder Stand or the Pose- Salamba Sarvangasana is the most popular asana. This is a high-level shoulder stand. You can practice the pose on an empty stomach, with clean bowels, for between 30 and 60 seconds.


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