If you’re anything like me, your conversation will revolve around “Nothing works!” or “I need to lose weight.” Before trying yoga, I had tried many diets and watched endless videos. I also buried my head in never-ending lists. Guess what? Guess what? None of these worked. It wouldn’t have been a way to live. Yes, I did lose weight.

Facial Fat (Approx. 2 minutes)

Simhasana

How it works

This asana can tone the face and reduce stress. This is an easy pose that anyone can do, regardless of age. Your facial muscles and spine are stretched when you do the Lion Pose.

Take care

There are no possible risks. Sitting in this position is difficult for some people.

Jalandhara Bandha

How it works

The seated position for breathwork is a great way to tone and stretch the muscles around the neck. Pressing your chin against the chest will also work your chin muscles. Retention of breath can also help improve your breathing and detoxify your lungs.

Take care

This bandha should be done under the guidance of a yoga instructor if you have breathing problems. Keep your breath fresh if you have high blood pressure, heart disease, or other health issues.

For The Arms (approx. 5-6 minutes)

Adho Mukha Svanasana

How it works

Adho Mukha Svanasana can be considered a weight-bearing position. The upper body should be positioned on your hands. This is a great way to tone your arms, biceps, and back.

Take care

If you have carpal tunnel syndrome, don’t do this asana.

Chaturanga Dandasana

How it works

You must keep your core intact and support your body with your hands. This pose strengthens not only your arms but also your triceps and biceps.

Take care

If you have suffered a hip or shoulder injury, do not attempt this. You should consult a certified yoga instructor to help you with the variations.

Ardha Pincha Mayurasana

How it works

While trying to keep afloat, your arms will be the foundation for balance. This asana strengthens and tones the arms, triceps, and biceps.

Take care

This is an easy asana that anyone can do. You should be cautious if you have shoulder or neck injuries.

Urdhva Mukha Svanasana

How it works

This asana involves stretching your arm muscles and balancing your body weight. This is an effective and powerful way to tone your arms, triceps, and biceps.

Take care

If you are pregnant or have wrist injuries, it is best to avoid this asana.

For the Shoulders and Upper Back (Approx. 4-6 minutes)

Bharadvajasana

How it works

Asana is a deep twist that requires practice. It’s an intermediate-level pose that anyone can master. It increases your natural flexibility, digestion, and shoulders’ flexibility.

Take care

Be careful if you have problems with your spine, hips, knees, or hips.

Ardha Matsyendrasana

How it works

In this pose, you must move your neck, shoulder, and spine together. This intense twist, one side at a stretch, helps to tone the sides, upper body, and abdominal muscles.

Take care

If you have issues with your spine or back, be careful.

For the Midriff (Approx. 5-7 minutes)

Navasana

How it works

This asana can be compared to a boat or a see-saw. The same principle applies. The midriff is the foundation for balance. Here are some ways to lose stubborn belly fat. You can tone your abs with a bit of practice.

Take care

If you have insomnia or hernia, this asana is not recommended.

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