Are you paralyzed by work stress, bills, and unending problems? Yoga and meditation can bring you back to stability. However, you may need some additional support to stay calm. Ayurveda, an ancient healing science, has several supplements that are not widely known but can help reduce stress and increase energy. These herbs are Adaptogens that boost the body’s stress management and energy preservation ability. You can try a few Ayurvedic supplements to restore balance and health.
How does Ayurveda view stress
Ayurveda is about balancing three energies of life, or doshas — Vata, Pitta, and Kapha. Your body and mind function best when the doshas have been balanced. Stress is the main cause of unbalanced Doshas. Stress triggers the “fight or flee” response in our bodies, slows digestion, and causes anxiety. Stress and tension can affect your mental and physical health, as well as your energy levels.
Find out your Ayurvedic body type
Every person processes stress differently. Some people are angry, while others keep their emotions to themselves. Stress can affect your health in a variety of ways. Not all wellness techniques are appropriate for stress. Understanding your ayurvedic type will help you find the right wellness practices.
If you are a Vata-dominant person, your mind may be racing, or you might constantly check for new emails. Close your eyes and take a few deep breaths. Meditation may also help. Kapha people tend to internalize stress. You may experience sadness, depression, and lack of motivation instead of irritation or anxiety. You may need to increase your energy level by incorporating activities and movements.
Ayurvedic supplements for yoga
Stress can cause people to eat “comfort food” that is high in calories but low in nutrition. You may be eating too few natural foods rich in nutrients. You can be at risk of nutritional deficiencies, and your doshas can become unbalanced.
Magnesium is a vital mineral that plays a role in many vital functions, including energy production. Magnesium is vital for energy production, among other functions. People with low magnesium tend to be chronically tired and unwell.
It is important to restore balance by choosing the correct foods and supplements suitable for your particular dosha. Consult an Ayurvedic specialist or follow Ayurvedic general food guidelines. Five Ayurvedic supplements are potent and effective in reducing stress. They are suitable for all doshas.
Shilajit is a great source of nutrients for all body types. Shilajit means “Conquerors of the Mountains” in Sanskrit. The Himalayan rocks are a source of nutrient-rich biomass. Shilajit is rich in antioxidants, minerals, fulvic acids, and other health-promoting compounds. It is a key remedy in Ayurvedic Medicine called the “miraculous Gift of God.”
A review in the International Journal of Alzheimer’s Disease found that Shilajit has several health benefits.
Anti-aging, strong rejuvenator
Increase your energy levels and fight fatigue
Detoxing cells and organs
Stress and anxiety can be reduced
Mental health and cognition can be improved
For more information about shilajit benefits, read here.
Ashwagandha has been used for centuries as a rejuvenator. It is useful in lowering the cortisol level. It is also believed to help improve brain function and combat stress and depression.
Medicalnewstoday reports the benefits of Ashwagandha to, include:
Reduced cortisol levels were found to be effective
It can help lower blood sugar levels
Immune system and overall health improved
It can be used to manage stress, anxiety, and depression
Can improve testosterone and male fertility
Ashwagandha powder can be taken with milk or water. You can also take it as a pill.
Brahmi, or Bacopa monnieri, is a perennial herb with many medicinal properties. It is found on almost every continent. Brahmi contains powerful antioxidants which can counteract the damage caused by free radicals.
Brahmi has many benefits.
It can treat Attention Deficit/Hyperactivity Disorder (ADHD).
It can be used to treat Dementia
Researchers find that it is useful for improving brain and cardiac functions
Can you fight off radicals?
Stress and anxiety can be reduced by using this product.
Brahmi has adaptogenic properties that can help manage stress. The powder or pill form is available but must be consumed strictly in moderation.
Triphala, or “the three fruit,” is a powder made of three ingredients: Bibhitaki, Amalaki, and Haritaki. Triphala powder is made by combining and drying these three fruits, then powdering them.
Benefits of Triphala include:
A diet pill promotes weight loss
It can be used as a detoxifier
Gut health: Improved intestinal health
Reduces stress and anxiety
It may be beneficial to improve gut health
Triphala comes in pill and powder form, but most users prefer supplements containing both Triphala & Shilajit.
Turmeric can enhance the flavor and color of food, but it also acts as a powerful anti-stress and fatigue agent. Turmeric, rich in curcumin, may increase the flow of serotonin or dopamine. These chemicals are responsible for elevating mood. Some studies have shown that turmeric may be just as effective as Prozac.
It can help improve mood and reduce stress
Antioxidants are abundant in this fruit
Turmeric is available as a supplement or in curries. It is also beneficial to boil some turmeric and consume it. Add some turmeric to warm milk, and top it off with honey.