Structural yoga therapy is one of the best courses in yoga that helps you heal yourself completely from within. It does not require you to go through any painful surgery, or swallow unpleasant and expensive medicines, which don’t really work anyway. All it requires you is to practice certain breathing, meditation and physical exercises regularly so that you can cure yourself of all your health problems. Structural yoga therapy can also help you to straighten out physical defects or deformations in your body that are not really a big problem when it comes to leading a normal life, but at the same are visible.
Structural yoga therapy – knock knees
Knock knees is once such problem that can be cured. It is a condition which causes the knees to bend inwards towards each other, giving the person a very deformed structure, and a stout appearance. Such people, when asked to stand with their legs together find that while their knees touch, their ankles don’t. It is a very common problem, and is hated by all, since it does not give you the perfect figure that you wish for. You may be very slim and good looking, but knock knees spoil the effect completely. You can correct this with the help of structural yoga therapy. Structural yoga therapy knock knees require you to practice breathing exercises while standing and bending in certain postures. Regular practice of these yoga exercises can help you attain straight and strong legs. Similarly, it can also be used to cure oneself of various other problems.
You can read a structural yoga therapy book if you would want to know more about it. Even if you are already taking a class, these books could help you reach your goal sooner by giving you an in-depth understanding of the effects of structural yoga therapy. Most people lose faith in yoga easily, because it does not really feel like exercise. But when you read these books, you will be able to understand the deep science behind the exercises, and how the beginner exercises will help you become more flexible so that you can move on to other levels. Structural Yoga Therapy Adapting to the Individual is one such excellent book. It has all the answers a person needs, and gives the reader excellent postures and exercises that will help them cure several types of problems. You may have health problems like chronic diseases, psychological problems like stress or insomnia, or deformities like knock knees, but you can be sure that this book has all your answers for you. The language used is extremely simple, and does not contain too many complicated eastern words which hamper your flow while you read. It is a must buy for everyone and anyone who wants to know more about structural yoga therapy, or is practicing it.