Rocket Yoga is an excellent alternative for those who find Ashtanga Yoga difficult. How does it do this? Rocket Yoga was created to make Ashtanga Yoga (a physically challenging form) more accessible. Rocket Yoga has many other benefits.

It makes traditional Ashtanga practice more accessible by removing stiffness. It helps remove your blocks, facilitate seamless patterns, and has many other benefits.

Rocket Yoga: What is it?

Rocket Yoga is a modified version of Ashtanga Yoga. It was created by Larry Schultz, who studied Ashtanga Yoga with Sri K. Pattabhi Jois, the founder of Ashtanga Yoga. He spent nine years studying in Mysore.

Larry created Rocket Yoga to make Ashtanga Yoga accessible to western practitioners. Rocket Yoga was developed in San Francisco in the 1980s. Bob Weir, a member of “The Grateful Dead,” gave the name Rocket Yoga because he believed it was easy and quick.

It is. Rocket Yoga is dynamic and fast-paced. Its structure is very similar to Ashtanga Yoga’s. It consists of Surya Namaskar and standing poses as well as seated poses. There are also twists and bends.

Rocket Yoga allows students to modify the traditional asana and create their interpretations. They can skip a particular pose or find other ways to practice it.

Rocket Yoga is now widely available so that anyone can try it, even those with physical disabilities. It’s a seamless process of movement and breath. Although it may seem like a physical process, it can help you clear your mind.

Rocket Yoga is unique because it doesn’t follow a hierarchy structure. Rocket Yoga allows you to pick and choose which asanas you want to practice and not have to follow a specific format.

It is no surprise that it has so many celebrities who love it, including Madonna, Willem Dafoe, and Sting.


Rocket Yoga can be divided into three types. These are:

Rocket I

Rocket I is similar in style to the Ashtanga Yoga primary series. It focuses on hip openings, forward bends, and core strength. Rocket I also features particular arm balances, inversions, and Rocket unique arm balances.

Rocket II

Rocket II is an extension of the second series of Ashtanga Yoga. It includes backbend techniques and spinal twists of seated positions from the Ashtanga intermediate series and complements Rocket I well.

Rocket III

Rocket III combines the poses of Rocket I with Rocket II. This includes all the balances, twists, and folds that will help you increase strength and flexibility.

Let’s now learn more about some Rocket Yoga poses.

Rocket Yoga Poses

Rocket Yoga’s core is made up of arm balances and inversions. Rocket ahead with handstands and headstands as well as forearm stands.

If you need help practicing these, there are always ways to make them more accessible. You can ask for help from someone, use a wall or learn tricks to conquer your fears.

Astavakrasana (Eight-Angle Pose)

About the Pose: Astavakrasana, or the Eight Angle Pose, is an asana named after Ashtavakra (a sage cursed in eight places). This is a very advanced asana. It is best to practice it on an empty stomach in the morning. For 60 seconds, hold the pose.

Astavakrasana has many benefits. It strengthens your wrists and arms. It can tone your abdomen and inner thighs. It enhances balance and removes toxins from your body.

Bakasana (Crane Pose)

Bakasana, or the Crane Pose, is a pose that resembles a crane’s stance. This is an intermediate-level pose. It can be practiced morning or night on an empty stomach. The posture should be held for between 30 and 60 seconds.

Bakasana has many benefits. It increases your mental and physical strength. It increases flexibility and endurance. It can also stretch your upper back.

Vrischikasana (Scorpion Pose)

About the Pose: Vrischikasana, or the Scorpion Pose, is an asana that resembles a scorpion’s stance. This pose is considered to be advanced. It can be done in the morning with an empty stomach or at night after a break of between 4 and 6 hours. You can keep it for as long as it is comfortable.

Vrischikasana has many benefits. It slows down the aging process. It also increases the blood flow between the brain and the pituitary gland. This pose can also strengthen your arms and lower back.

Mayurasana (Peacock Pose)

About the Pose: Mayurasana, also known as the Peacock Pose, is an asana that looks like a peacock walking with its feathers down. This is an intermediate-level pose. Practicing it in the morning with a full stomach and empty bowels is best. For 30-60 seconds, hold the pose.

Mayurasana prevents and treats constipation. It strengthens your neck, head, and lungs. Asana helps detoxify your body, calm your mind, and increase focus.

Salamba Sirsasana (Supported Headstand)

About the Pose: Salamba Sirsasana, or the Headstand, is an inversion of the body called the King of All Asanas. This is a challenging pose. It is best to practice this pose in the morning with a full stomach and empty bowels. For 1 to 5 minutes, hold the pose.

Salamba Sirsasana has mild depression and stress relief. It stimulates the pituitary glands and pineal glands. It is used to treat asthma and sinusitis.

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