Finding and establishing a yoga posture in other areas of your life is a lifelong journey. Balance is not about perfection. It’s about recognizing the patterns that make us unbalanced and learning how to get back on track. You will be more aware of disharmony when you are more mindful on and off the yoga mat. We’ve collected 27 inspirational quotes about yoga and balance to help you achieve harmony both inside and outside. These quotes are meant to inspire, motivate, and remind us of the importance of achieving harmony. These yoga quotes will help you connect more deeply to your practice.

The Best Inspirational Quotes about Yoga and Balance

Yoga is not a goal. Being flexible is not a goal. The goal is not to stand on your hands. Serenity is the goal. Balance. Finding peace within yourself. — Rachel Brathen

Everything is simple when you balance perfectly in a Tree Pose. Your breath is deep and relaxed, and your muscles work for you exactly as you wish. Pure and simple. Efficient. The same things happen when you have a good day. You are relaxed, and your body is in harmony with your mind. Everything feels better because you’re in a balanced state. — Tara Stiles

Yoga does not mean merely doing your poses. The real value is in what you learn about your body, your flexibility, and the experience you gain. — Debasish Mridha

No matter what position or condition one finds themselves in, it is important to find balance. Balance is a state of being in the moment – here and now. You can live in Eternity if you maintain balance in the here and now. — B.K.S. Iyengar

We often rush to immediate healing and results and miss the crucial in-between phase, where most growth and learning occur. — Bo Forbes

The word ‘union’ is used to describe yoga. This union can bring harmony and balance. — Nancy Hie

Yoga cultivates a balanced attitude and teaches one to perform actions with skill. — B.K.S. Iyengar

The spiritual and material are two aspects of the same universe. By focusing on one or the other part, we fail to achieve harmony. Practice living in the world without losing inner peace. To reach the inner garden of Self-Realization, follow the path of balance. — Paramahansa Yogananda

Yoga helps you harmonize your nature with its techniques. Yoga leads to inner peace. Peace is in our nature. — Sri Shri Ravi Shankar

While we may not be able to change the world, we can certainly change ourselves so that our lives are as free and happy as birds. Even in the face of disasters, we can remain calm and make others feel more peaceful. Serenity spreads. When we smile, the person will smile in return. A smile is free. We should make everyone happy. Why not laugh and live happily if we’re going to die in an instant? Swami Satchidananda

Through yoga, we can become more aware of our mind, body, and heart limitations and learn how to gradually open up and release them. Our energy increases as these blockages are removed. We begin to feel more harmony, closer to ourselves. Our lives start to flow, or we begin to move more freely. — Cybele Tomlinson

The constant change is inevitable. — Julie Weiland

Yoga should not be performed; it is something to live. Yoga is not concerned with what you are but more about who you are becoming. For yoga to be called true, it must embody its vast and profound purpose. Aadil Palakhivala

An inner calmness that is balanced radiates outwards. This calmness does not seek approval from others, nor do they reject their presence. It does not pull towards or push away. It is respectful towards all life and its inhabitants. — Donna Goddard

Purvi Raniga

Yoga integrates the mental and physical plane, creating a sense of inner and outer equilibrium or alignment. True alignment is when the inner mind touches every cell and fiber of the body. — B.K.S. Iyengar

When practicing a posture that challenges our balance, using a gazing or drishti can be a very effective way to maintain a state of physical equilibrium. Gazing without attachment or judgment is the best way to achieve balance and stability in a pose. When the poses in life steal our stability and harmony, the best tool to restore it is to gaze at the situation without judgment or attachment. — Darren Main

You are the perfect creation you are. But at the same, acknowledge with honesty the areas in your life where there is an imbalance and work on improving and growing. — Dashama Konah Gordon

Possessing strength and calmness in one moment is a sign that you are in balance. The goal of balance is to achieve both in perfect equilibrium. It’s difficult to do, but it’s possible. — Sebastian Pole

Finding your balance is important in these crazy, turbulent times. It means standing tall and confident even when your world is swirling. — Kathryn E. Livingston

Some people lose their equilibrium and suffer money madness or business mania because they have never been able to cultivate habits that promote a balanced lifestyle. Our lives are not controlled by our brilliant ideas or passing thoughts but rather by our daily habits. — Paramahansa Yogananda

Cyndi Le

When you struggle to find stability and balance in your life, practicing observation and observing without judgment becomes very interesting and useful. How? You can still enjoy life while learning to disengage from your roller coaster of emotions and circumstances. — Tara Stiles

How to use inspirational quotes in your yoga practice

Quotes can be powerful tools to motivate you to take action. Each quote contains a small nugget, usually presented poetically. Here are some practical ways to incorporate these inspiring quotes on yoga and harmony into your practice.

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