The skin is the largest organ in human anatomy, regarding the surface area and weight. It would help if you cared for it as it protects your body from harmful organisms. Yoga asanas are a great way to treat skin issues. Let’s first discuss the most common skin problems.
- Acne is a condition where hair follicles become clogged by dirt and excessive sebum. About 80% of the population is affected by this skin condition.
- Eczema is a chronic condition that causes dry, itchy skin and rashes on the feet, hands, and face. Hives are characterized as itchy, red bumps on your skin. This can happen due to a reaction to drugs or food.
- Melanoma is a skin cancer caused by pigment-producing cells known as melanocytes.
- Psoriasis is characterized as thick, itchy red patches with silver scales and swelling.
- Similar: Tea Tree oil for psoriasis: Benefits and Uses
- Rashes (essential Dermatitis): These make the skin dry and itchy.
- Rosacea: Skin becomes reddened and inflamed from sun exposure. You may also notice thickened skin and swelling of the nose.
- Similar: 10 Home Remedies for Rosacea that Prevent Skin Redness
- Wrinkles: Lifestyle problems can lead to premature aging signs such as wrinkles. This means that the skin may sag and develop lines.
How can yoga help you fight skin problems?
What are the solutions? Skin problems can be solved by improving blood circulation, balancing hormones, and delivering more oxygen to the cells. Yoga can help with many of these. These asanas are simple enough to provide the skin with all it needs.
Amazing Asanas In Yoga For Skin Problems
Uttanasana
Benefits: This asana increases blood circulation in the neck, head, and face. It relaxes the facial muscles and balances hormones. Healthy skin.
How to do it – Stand straight, and place your hands on the hips. Inhale. Next, exhale and bend your hips. You can set your hands on the ground beside your feet. If you need to, your back will be protected by bending your knees. Your feet should be parallel and hip distance apart. As you stretch the stretch, push your torso forward and lift the tailbone. Your neck and head should be towards the floor. Take a few deep breaths, then let go.
Trikonasana
Benefits: This asana opens your hips, heart, and torso. It also increases circulation. This helps remove toxins, eliminate free radicals, and clear blockages. Relaxation and tension are reduced in the facial muscles. You may see your skin glowing and healthy!
How to do it – Stand with your feet apart. Your arms should be raised so that your palms face downwards. Your left foot should be at 45 degrees, while your right should be at 90 degrees. Your heels should align with each other. Reach for the wall on your right and extend your body rightwards. Your right hand should be facing the floor. With your right hand, touch the inner thigh or right foot (avoid leaning towards the knee), and then extend your left arm toward the ceiling. Look at your left hand. Take a few deep breaths, then release. Repeat the process on the opposite side.
Bhujangasana
Benefits: Your breathing will improve when you open your heart and lungs. Your circulation will improve if you get more oxygen. Better oxygen delivery and circulation can improve your skin’s ability to eliminate toxins and scavenge harmful radicals. This will help you avoid problems such as early age, acne, and psoriasis. This asana can also regulate hormones.
How to do it – Lay flat on your stomach with your legs extended and your feet in front. Your elbows should be placed on the mat next to your ribcage. Next, lift your chest and put your body weight on your elbows. Take a deep inhale and exhale.
Janu Sirsasana
Benefit: This asana balances hormones and clears toxins. It increases blood flow and oxygen supply to facial muscles. You will notice a difference in your skin’s appearance.
How to do it – Do the Dandasana. Your left leg should be folded so that your right foot touches your right thigh. From your hips, gently bend forward, bringing your head towards your knees and your hands toward your feet. To protect your lower back:
- Turn the straight knee slightly.
- As you take deep breaths, hold the pose for a few moments.
- Repeat the exercise with your left leg extended.
Viparita Karani
Benefit: Regular practice of this asana may reduce the production of free radicals and increase oxygen supply to the face.
How to do it – Stand in front of a wall and raise your legs towards the wall. Place your hands on the wall and gently lie down. Next, stretch your arms out to the sides. Make sure your palms face upwards. When you feel comfortable, close your eyes after a few moments, and release.
Pawanmuktasana
Benefits: This asana regulates and stimulates the digestive system. It flushes out toxins from the body by improving digestion and circulation. This may help clear your skin of any acne or blemishes.
How to do it – Lay flat on your stomach with your back against the ground. Bring your knees together and hug them. Your head should be lifted off the ground. Now, place your nose between your knees. As you take deep breaths, hold the pose for a few moments.