Finding the right equipment is essential to starting a new fitness regime. Beginners may find it easier to practice Yoga with a teacher or use a studio’s equipment. The right gear will make beginners more confident and comfortable learning new poses. It will also help experienced practitioners improve their flexibility and strength to perform more advanced poses. Yoga studios provide a lot of equipment to their students. However, you can spend some money to begin practicing at home. We’ve compiled a list of the top at-home yoga essentials for newbies and experienced yogis.
This guide will help if you want to open your practice but need to know what to purchase. Here are some essential items to help you start your course without going broke. We’ve compiled a list of the crucial things you will need to start and some additional items that can make your space conducive to practice. Also, we will list some other yoga gear to help advanced yoga students with challenging poses.
At-home yoga essentials to get started
You will need some yoga equipment to practice at home. Yoga is a beautiful practice; you can do it at home or in a yoga studio. You only need to have a mat. For a successful yoga practice, we recommend the other items listed on our list of must-haves. The essentials are listed below in order of utility and necessity, so make sure you start with the most essential items.
Yoga Mat — You can purchase a Yoga Mat in any large-box store or online for $15-25. The mat will prevent slipping on a hard surface and provide some cushioning. A regular mat will work if you have carpeting or any other type of flooring. Consider getting a thicker rug if you have hardwood flooring in your home.
Comfortable Yoga Clothes — You can begin by wearing the clothes you wear when you go to the gym or jog. Wear clothing that allows you to move freely in the poses. You will need something that can quickly dry and wick away sweat if you practice more intense Yoga. Buy what makes you comfortable.
Yoga bricks or blocks, made from foam, wood, or cork and usually made of wood, can be very useful for beginners. These blocks stabilize the body while doing poses that require balance and grounding. You can find them online or in most big-box shops for around $13 per pair.
A yoga belt or strap can be handy if your legs are not flexible. It extends your arms and allows you to stretch deeper into a pose. Yoga straps are available online or in most big-box retailers for around $7.
YouTube or yoga apps There are hundreds of yoga videos available on YouTube. We’ve selected the best ones for beginners. You can also download several free apps for your smartphone. These apps can help you keep track of your progress, provide tips and tricks, and motivate you. You can use an app to do Yoga at home.
Yoga Mat Wash — When your mat becomes dirty, it can smell and become slippery. Use a yoga mat spray to clean the carpet. Regularly spraying and wiping down your mat will keep it looking like new.
Yoga books or websites — A good book or website will help you learn about the different poses, how your body should be aligned in these poses, Meditation, and yoga philosophy. You will gain great inspiration and information to guide you through your journey. You can buy YogaBasics two beginner books online.
Towel — A Microfiber Yoga Mat towel will be essential if you practice hot Yoga or sweat easily during Yoga. Use a smaller microfiber hand towel if your hands get sweaty and slick. To keep yourself clean and dry, ensure that the towel you choose is thick enough and absorbent.
At-home yoga essentials for experienced yogis
Bolster, yoga blanket –For Restorative Poses, you will need one or two yoga bolsters. If you have extra blankets or towels, you can use them. But if you regularly practice Restorative Yoga, investing in the right equipment is best.
Meditation Cushion — You must support your body during seated meditation by placing a cushion under your hips. If you meditate daily, use a bolster, yoga blanket, or a comfortable Meditation Cushion for sitting on while in your seated postures. You can choose from a variety of cushions in different sizes and shapes. Check out our guide on how to select the right pillow for you.
Foam Roller- If you have tight muscles, use a roller before or during Yoga to massage and release tension. Foam rollers are available in a variety of sizes and shapes. Choose one that suits your body type, massage preferences, and budget.
Yoga ball or wheel – A wheel can be a great prop if you enjoy restorative poses and backbends. It can be used to make some poses more difficult. An inflatable Yoga Ball can strengthen your core and support backbends.
Eye Pillow — A weighted eyes pillow helps reduce tension around the eyes and promotes more profound relaxation when resting in Shavasana.
Essentials for Creating a peaceful yoga space
You should find a quiet, clean place at home to practice. Adding a few simple items to your space can improve your practice and enjoyment.
Air fan — If you are prone to sweating and getting hot during your practice, invest in a small portable air fan to keep yourself calm.
Portable Heater – If you live in a cold climate or prefer a Hot Yoga class, you can use a heater to heat your yoga room instead of heating the entire house.
Aroma diffuser — Using an Essential oil diffuser or burning incense will also enhance the atmosphere. Depending on your desired mood, you can use different scents to create a calming or energetic atmosphere in your practice.
Bluetooth Speaker — A good speaker will improve the sound of your music or audio instructions.