Happy Baby Pose Ananda Balasana
Introduction: In the world of yoga, the Happy Baby Pose, or Ananda Balasana, stands out as a delightful and refreshing…
Mala beads meaning divinity in meditation
Introduction: Meditation has been a timeless practice that connects individuals with their inner selves and the divine. One of the…
Dolphin Pose: Boost Your Yoga Game
Dolphin Pose, or Ardha Pincha Mayurasana, is a demanding shoulder and core-strengthening posture that has the added benefit of opening…
Explore the awesomeness of Horse Face Pose
Horse Face Pose, or Vatayanasana is a balancing posture that requires hip and arm flexibility, as well as healthy knees…
Finally! You can now grab your toes in the Big Toe Pose
Big Toe Pose, or Padangusthasana, is a forward fold and a spine and shoulder stretch all in one. It is…
Four Easy Steps for Preparing King Cobra Pose
Raja Bhujangasana (King Cobra Pose) has carved out its place in the contemporary yoga canon as more than just a…
The 5 Steps to a Mastery of Wheel Pose
Energizing Wheel Pose, or Urdhva Dhanurasana, is the backward bend that stretches the front body while strengthening the back body, hamstrings,…
How to get your Locust pose to new heights with these tips & steps
Just as a sole little locust may be forgotten, Salabhasana (Locust Pose) is often overlooked as a preparatory pose for more impressive-looking…
Four gentle and effective yoga poses to help with arthritis
You may be surprised to find out that arthritis is actually not one disease but a blanket term for a family of…
What the Heck Does it Mean to “Take a Vinyasa”? A Yogi Explains.
The use of the phrase “take a vinyasa” is often cued by a yoga instructor and interspersed between poses in…