Anxiety and weight gain can be very burdensome for those with ovarian cysts or PCOS. While packing them off is a must, did you know there are yoga asanas for treating ovarian cysts? This post will explain what these are and how you can combat them.
Yoga and PCOS
Anxiety is the leading cause of polycystic Ovarian Syndrome (PCOS). This hormonal disorder is caused by anxiety. About 5% to 10% affect it today. It can cause irregular menstrual cycles and ovarian cysts: infertility, weight gain or hair loss, mood swings, abdominal swelling, and other symptoms. Various factors, including an irregular lifestyle and high levels of stress and strain, can also cause PCOS. Experts recommend anxiety reduction to treat ovarian cysts and PCOS.
With its relaxation exercises, yoga can help with PCOS symptoms. These poses regulate hormone function, which can help with weight loss, infertility, and other psychological problems. These are the top yoga poses for women with ovarian cysts.
The Butterfly Pose
The Purna Titli asana (also known as the butterfly pose) is simple and opens the hips. This is a great stretching exercise for the thighs and relieves stress.
- In a lotus position, sit on the ground.
- Place your hands on your heels and bend your knees.
- Place your legs so they are as close to your pubic area as possible.
- As much as you can, pull the inwards.
- Keep your back straight, and support your feet with your hands.
- Take a deep breath and exhale. Next, push your knees towards the ground using your hands.
- As this takes practice, you should stay within your comfort zone.
- As you exhale, allow your knees to return as you flappingly move your legs.
- You can repeat the process 15 to 20 more times.
Reclining Butterfly Pose
This pose is similar to the butterfly position, except it is done lying down. This pose is very relaxing and stimulates the abdominal organs.
- Begin with the butterfly pose.
- Slowly lower your upper body and lean back as you inhale.
- Use your hands to support your lower back and pelvis.
- Your torso should be parallel to the ground until your back touches it.
- To keep your neck and head, you can use a pillow.
- Your arms should be at your sides, with your palms facing up.
- This is where the knees facing away from the hip and the feet face towards the pelvis.
- Keep your thighs tight enough. Allow your knees to hang in the air for 10 minutes.
The cobra pose is a great way to reduce anxiety and stress and increase blood circulation.
- Start by lying on your stomach with your forehead facing the ground.
- Your feet should touch one another slightly, and your hands should be under your shoulders, palms down, parallel to each other.
- Take a deep inhale and lift your chest until you reach your navel.
- Use your hands as support to keep your upper body from touching the ground.
- Breathe deeply and stretch your spine.
- The shoulders should be kept down, and the elbows slightly bent.
- You can hold the pose as long as it is comfortable.
This pose, also known as the Bharadvaja’s twist, is said to help increase metabolism and regenerate abdominal organs. This pose is especially suitable for pregnant women.
- Stretch your legs and sit on the ground.
- Place your hands on your sides and relax your knees towards your left hip.
- Now the weight of your body rests on your right buttock.
- Breathe in and lengthen your spine. Twist your upper body as much as possible. Balance can be achieved by placing the right hand on the ground.
- Place your weight from your hips towards the floor.
- This position allows you to bend slightly and feel the pull at the base of the spine toward your head.
- For a few seconds, hold the job and then turn to the opposite side.
This is known as “moving the grinding wheel” and has many benefits. It improves the function of many abdominal organs.
- Place your feet flat on the ground and place your legs apart.
- Hold hands, join fingers together and turn your palms to the outside.
- Spread your arms out so that your hands face you. Your elbows should be straight.
- Now, move your hands horizontally to the ground in a circular motion.
- Use the lower back to bend at the waist. Keep your arms straight, and don’t bend your elbows.
- When your hands are moving towards you, inhale and exhale.
- Cover your toes with large circular movements.
- You can repeat the process 10 to 15 more times, both in clockwise and anticlockwise directions.
To reduce PCOS and ovarian cysts, you must first address your anxiety. Yoga is a great way to do this. Yoga asanas for treating ovarian cysts focus on the hips, stretch your legs, relieve stress, stimulate your abdominal organs and regenerate them, reduce anxiety, increase blood flow, and improve metabolism. These poses can also treat other symptoms such as irregular menstrual cycles, hair loss, weight gain, mood swings, and bloating. These yoga poses can be done daily, and you will be amazed at the fantastic results.