You may not like stepping on your mat in the morning, but doing so has numerous benefits. Morning yoga is designed to awaken you while leaving you relaxed and rejuvenated. Consider using an online video to help you establish a morning routine. We have scoured YouTube for the best morning yoga videos that are free to help you get started.

What you need to begin a morning practice of yoga

A yoga mat is required for these classes. A Yoga Block or firmly folded blanket will be helpful if you’re a beginner. You will need an intelligent television, computer, tablet, or smartphone to watch the workout. You should have all this ready and set up before going to bed. If you prepare everything beforehand, you will have the best chance of adding yoga to your daily routine.

Morning Yoga Videos to Practice with

Check out our list of the best YouTube morning yoga classes. This list has been sorted by class duration. The shortest videos are at the top, and the longest are at the bottom. Choose a video from the top of the page if you’re a beginner or time is an issue. If you’re more experienced or have time to practice more, the videos towards the bottom are for you. It’s ultimately up to you which video works best for your schedule, goals, and experience. These YouTube videos can help you get up in the morning and feel energized and ready for your day.

Morning Yoga for Flexibility with TaraStiles

This 8-minute practice is perfect for those overwhelmed or stuck in a rut. This class begins and ends with seated meditation. It is a quick sequence that combines sweet, simple movements and more challenging poses. This morning practice can be used anytime to boost your energy and focus.

Morning Full Body Yoga Beginners

This 10-minute sequence moves gently through a few poses, stretching, strengthening, and energizing your entire body. The class will include exciting variations on the low lunge pose, even if you’re not a beginner. The course ends with a standing meditation to prepare you for the day ahead.

Morning Full Body Yoga with Emily Henderson, by YOGATX

This 10-minute class begins standing and then moves into wide leg poses such as goddess wide angle forward fold or triangular pose. The course concludes with core work and a hip opener. This simple and quick sequence is perfect for newbies but also an excellent practice for experienced yogis to wake up with.

Sunrise Yoga by Sarah Beth Yoga

This gentle flow can be squeezed into the shortest morning. Sarah Beth offers mindfulness exercises and a gentle spine wake-up to get you started with a calm, relaxed mind. Her words are a great reminder to be aware of your senses and to observe your body’s changes.

Everyday Morning Vinyasa Yoga by Isabel Paige

This 13-minute Vinyasa is filmed on a mountain farm and moves with the breath. This class uses minimal cues, so it’s recommended that you have a working knowledge of alignment for asanas to follow along.

Morning Yoga Full-Body Stretch by Yoga with Bird

This 15-minute morning full-body yoga stretch is designed to “help release tension in the entire body, relieving you of all night’s aches.” The video begins with Supine Bound Angle followed by a Happy baby pose before moving into simple floor poses and seated warmups. This class is designed to improve focus, energy, and flexibility. It will also leave you feeling mentally and physically accessible.

Ashley Hagen’s Morning Movement and Meditation Practice

This 17-minute morning routine begins with creative and exciting standing warmups. The sequence moves to a Sun Salutation and finishes with a seated meditation. These flowing, continuous movements awaken the body’s energy to prepare it for a productive and active day.

Slow Morning Yoga by HMFYOGA

This gentle 17-minute morning practice is ideal for beginners or those who prefer a slower pace. The class starts with a peaceful meditation followed by some gentle warmups. The video concludes with the same seated meditation that began it.

Jacquelyn Uof’s Morning Yoga Routine

This mindful morning practice is for everyone! It will help you start your day with confidence, concentration, and ease. This 19-minute flow and intention setting focuses on standing poses. Jacquelyn’s clear, skillful instructions will leave you confident, satisfied, and centered.

Annie Clarke, Rise With Intention: Yoga for Annie Clarke

The 20-minute yoga practice will help you start your day calmly and peacefully.

Ashley Freeman’s Gentle Morning Yoga Flow

This 20-minute class, filmed in the Australian jungle, will get your body moving. The sequence starts with a quick check-in on your back. It then moves to some gentle warmups. Finally, it continues with twists and lunging positions. The practice concludes by standing in a mountain pose and taking deliberate breaths.

Morning Yoga by Allie The Journey Junkie to Energize and Enliven Your Day

This class is 20 minutes long and begins lying on your back. It then progresses through a gentle, slow sequence of poses. This class is suitable for beginners and focuses on side-bending poses and twists. This video is best viewed with one or two yoga mats, but they are not required. The class concludes with a guided meditation that will give you a positive feeling.

Boho Beautiful: Perfect Morning Yoga to Kickstart Your Body

This 30-minute morning class will help you release tension, stiffness, and anxiety and prepare for the day. The sequence starts seated, with plenty of warmup exercises, before moving on to a full-body flow. This class has a variety of fun and challenging transitions and variations, making it best suited to more experienced yogis.

Cat Meffan’s Morning Yoga Flow is a rousing morning yoga flow

This class is designed to energize your mind and body so that you are ready for the day. The practice begins with “chill” and then moves into a flow with many exciting variations of poses and transitions. A fun and surprising movement is performed right before Shavasana poses.

Good Morning Yoga Flow By Rituals Cosmetics International

Deborah Quibell shows a 35-minute wake-up Yoga routine that will help you to start your day with clarity and positivity. You can use your breath to flow into poses such as Sun Salutations, Forward Folds, Backbends, and Up Dog. This class starts with a meditation and finishes with a few passive postures.