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Do you need to practice yoga inversions while pregnant?

12 April, 2024 admin 0 Comments 1 category

For many, inversions (turning yourself upside down) are a favorite part of their yoga practice. One that has many benefits, including improving blood flow, calming the nervous system, and balancing hormones. In Prenatal Yoga classes,

What to keep in mind when teaching beginner’s yoga classes

12 April, 2024 admin 0 Comments 1 category

Beginner yogis are great. They are a mixture of open enthusiasm and a fresh outlook on yoga and anything it represents to them, but they are also a bundle of insecurities and prejudice toward this

Five common misalignments of the extended side angle pose

12 April, 2024 admin 0 Comments 1 category

Extended Side Angle Pose, Utthita Parsvakonasana, is a great pose for strengthening the legs, stretching the groin, and stimulating the abdominal organs. The pose also stretches the shoulders, and the different variations ensure that you

Finding Balance with Outdoor Yoga

12 April, 2024 admin 0 Comments 1 category

It is amazing to see so many lovely photos of yogis in outdoor settings holding a pose or sitting in meditation surrounded by trees, a sunset, or a big forest. Outdoor yoga really makes for

Cacao Nibs Organic: 5 Health Benefits

12 April, 2024 admin 0 Comments 1 category

Everyone, and I mean everyone, likes chocolate. However, and to my great disappointment, it’s not the magical health food cure I wish it were. It makes me very happy to know that I can have