Get a Unique Yoga Mat to Add Spark to your Practice
Yoga mats enhance your yoga practice, providing a comfortable cushion as well as a grip to avoid slipping. But have you…
The 5-Step Checklist for the Best Downward Dog
Isn’t it funny how you develop relationships with yoga postures? Downward Dog (Adho Mukha Svanasana) and I have a relationship…
The Pre-Coffee Morning Ritual for Confidence and Energy
If you intend to cultivate a life where your confidence shines through and guides the way, then you will likely…
5 Yin yoga poses for confidence and self-esteem: Balancing your Solar Plexus
Yoga is renowned for its ability to grow our confidence. Unraveling the muscles of the chest and opening the solar…
You can find your confident Camel pose by bending backward
Have you ever heard the phrase ‘bending over backward’ when you put a lot of effort into someone or something?…
5 Yoga Poses for Winter Blues
Winter season can create notable changes to our bodies and minds. Cold weather can cause us to slump over, tighten…
Five quick and easy yoga poses for lower back and joint pain relief
Joint pain can really slow us down, both physically and emotionally. Stretching out your lower back when it is sore…
Lotus Pose: Protect your knees by understanding biomechanics
Along with the increasing popularity of yoga, recent studies and supported meta-analyses note a rise in reported yoga injuries, with…
Journey to the Splits – A Step-by-Step Guide to Improve Your Flexibility
You don’t have to have full splits to practice the pose, but you do have to practice the carriage in…
Poses that will help you stand strong in any shape
Using props and modifications, or shape adaptations, is a great way to support your body into safer alignment or deepen…