To feel completely zen after a long day at university, there’s nothing better than a little yoga. Yoga has taken the world by storm in recent years. It’s also incredibly accessible, which is a plus. Yoga improves strength, flexibility, and balance. It also helps to manage stress, which is great for exam season. You can find so many YouTube channels for yoga to jump-start your journey. All of them are free! Let’s now take a look at 8 of the most popular YouTube channels for beginners to yoga and get ready for some chilled vibes.
1. YOGA WITH ADRINE
Adriene Mishler, an actress, writer and international yoga teacher is GENIUS, Austin, Texas! We are pleased to have her as our number one choice because of the ease with which she makes videos and the wide variety. Her goal is to connect with as many people as possible via free videos of yoga. She has 9.6 million YouTube subscribers. Adriene offers 30-day challenges for beginners to yoga that are well worth the effort. She also has many videos that address gut health and vertigo. cramps. Yoga for Writers! We love that her videos are focused on mental health with videos such as yoga to alleviate social anxiety, and insecurity. You won’t regret signing up for her channel. Her devotion and variety of content are amazing and we are so grateful.
2. YOGA BY CANDACE
Subscribe to this channel to get 15-minutes of in-bed yoga to rewind or 15-minutes of morning yoga to wake you up! Yoga By Candace is the perfect YouTube channel to learn Yoga. Her clear step-by-step instructions will help you understand it quickly. Her amazing series “yoga therapy” also features her. It explores stress, posture awareness, and yoga to aid digestion. Candace is a studio owner and best-selling author. She is also a full-time international yoga teacher who focuses heavily on BOSU poses. This low-impact version of yoga allows you to include balance in each exercise. You can choose from a variety of yoga workouts, including 30-minute and 15-minute versions.
This YouTube Channel is for beginners to yoga. It offers a wide range of workouts that can help you relax. PsycheTruth offers everything, from yoga for beginners to yoga for weight loss. There are many playlists that include short, 10-minute workouts, weight-loss tips and nutrition tips as well as ways to calm your mind. You might be interested in ASMR. They also have a channel for it. It stands for Autonomous sensor meridian reaction. This basically refers to a tingling sensation that starts on the scalp and continues down the back and upper spine. It can be very relaxing, especially if you are trying to fall asleep at night.
4. AHAM YOGA
Aham Yoga is located in Redmond WA. However, she shares her passion for yoga online. Instead of just jumping in, she goes into great detail about each pose. This is really helpful. She has tutorials and classes for yoga, as well as videos that have discussion points and interesting yoga facts. This channel has over 8 000 subscribers. We recommend it if you are interested in yoga.
Deepak Chopra is a name you may have heard of. Tara Stiles actually is Deepak Chopra’s personal instructor. You think that’s pretty cool? Each playlist features morning yoga, feel better yoga and yoga for beginners. Strala Yoga was founded by her. It is known for its straightforward, inclusive, and unpretentious approach to yoga, meditation, and other activities. It is an effective way to reduce stress and heal. This tool is great for students who might be feeling stressed. We love her 1-minute yoga videos. They’re fast, easy, and stick to well before uni!
Sean offers a fantastic 30-day beginner program, which is perfect for anyone who is hesitant about starting yoga. For those who need to work out quickly, there are plenty of sequences that take just 10 minutes. You can also get a 7-day free trial of his app if YouTube is not your preferred method. Sean Vigue Fitness will be your best friend if you are looking for a casual, laid-back guy to practice with.
7. YOGA WITH KASSANDRA
Yoga With Kassandra is the perfect place to start if you want to feel zen. Her content is extremely relaxing. She is currently participating in an evening yoga class, which includes 15-minutes of bedtime yoga for 30 days. We recommend her morning affirmations to really get you going for the day.
Yogi Approved talks about yoga, nutrition, health, and well-being, which gives their channel a wide range of content. There are many options for you to keep busy, from arm toning exercises to short, sweet yoga classes. They also discuss yoga and lifestyle products. This channel is slightly different from others on the list because it’s more lifestyle-based. They will review various yoga wear, meditation cushions, as well as exercise mats. Yogi Approved can be a great place to start your yoga journey. It offers advice and recommendations for products. We hope that you find these 8 YouTube channels useful for beginners to yoga. Yoga is wonderful and can help improve your overall health. You need to have the ability to take a break, relax, and pause when you are busy. You can find some helpful tips and tricks for taking online exams on our blog .