Yoga is an acronym that derives its name from Sanskrit. It stands for ‘to unify’ and symbolizes the union of mind and body. Yoga can help you.
1. Reduce Stress
Yoga can improve your mood by significantly increasing your serotonin levels. The chemical serotonin, which is important for mood regulation, appetite, digestion, sleep, memory and sexual desire, is crucial.
2. Increase blood circulation
Yoga’s relaxation exercises help improve blood circulation, particularly in the feet and hands. Yoga increases hemoglobin levels in red blood cells. This is what transports oxygen to the tissues.
3. Control Obesity
Some Yoga asanas, especially the more active, can help you control your weight in many ways. Yoga increases calories intake, promotes satiety and makes it easier to recognize binging patterns.
4. Increase muscle strength
Yoga that is more vigorous promotes muscle strength and endurance. Strong muscles can help you avoid back and arthritis conditions. Yoga balances strength and flexibility, which is harder to do when you lift weights or go gymming.
5. Boost Immunity
Different yoga poses can increase lymph drainage, which is a viscous fluid rich with immune cells. This allows your body to fight infection, eliminate cancerous cells and dispose of toxic waste products.
6. Increase Concentration
Yoga is about integrating breath and motion, and being fully present in your body and mind. Concentration is key to yoga practice. Focus on your breath, alignment, movement, and concentration. Your brain function will be improved by practicing different asanas and yoga poses.
How to Make Yoga More Effective?
To increase the benefits of yoga
-Practice yoga empty stomach. Wait at least 2 hours after eating to be able to do yoga.
-Keep your morning sessions short and sweet.
-Be consistent in your practice at least three times per week
Meditation can be added to your yoga classes
It is best to turn off the AC and fans indoors if you practice yoga. Yoga encourages your body to produce heat energy. Some people may experience cold symptoms or sinus problems from AC and fans.