Everybody desires to stay fit, but find it tough. Dreaming of a fit and shaped body never helps, it actually requires a proper planning and work out on the same. Everybody wants to go for the shortcut to get in shape, but there is hardly any. Shortcuts never help in long term. Follow the fitness rule that will help you lifetime.

1. Regular exercise: Regular work out is the key of fitness. It is important to do exercise on daily basis without fail. Join any fitness center and follow your trainer. Work out only how much you are suggested. Do not over do it, carry out the process according to your capacity and requirement. Cost-effective way of working out is aerobics, brisk walking, jogging, and running. Remember that one must follow a proper workout routine.

2. Healthy Diet: Eat healthy to stay healthy. Diet matters in staying fit and shaped. Maintain a diet that is low in calorie and fulfill nutrition requirement of your body. Eat a meal in every two hour. Avoid junk food, drinks and fruits like mango, banana, grapes that are high in calorie. Intake of cereals must be according to your body, fat, and muscle weight. Eat to live; do not live to eat.

3. Water Intake: Keep track of water intake of your body. Drink 12-14 glasses of water a day. Drinking plenty of water helps in flushing out the fat from body. It hence, helps in reducing fat weight in human body. Buy an intelligent water bottle to keep your body hydrated.

4. Suitable and healthy life style: Fitness requires a good and healthy life style. The way you live has direct impact on your body and health. One must have their breakfast, lunch dinner and all mid meals on proper time. Skipping your meal is not a wise idea. It has adverse affect on human health. Sleeping late in night is counted as unhealthy life style. Avoid partying often. In one word, live a healthy life, which is suggested by the great health freak or your trainer.

Follow the dos and don’ts to enjoy a healthy life. A healthy body has a happy and healthy mind. If you are happy and calm from inside it will be visible on your face. Staying fit is the cure for all diseases. Understand your body need and work accordingly. Follow the fitness tips and stay healthy, happy, and energetic.