Which is the best time to do yoga?
Although we all know how great this ancient practice is, it’s rarely discussed when yoga is best. It also has…
Best Yoga Asanas To Treat Ovarian Cysts
Anxiety and weight gain can be very burdensome for those with ovarian cysts or PCOS. While packing them off is…
Yoga Routine For A Healthy You
In this modern, fast-paced world, many people find it challenging to make time for their mental and physical health. For…
The Best Yoga Poses to Relieve Allergy Rhinitis
Yoga for allergic rhinitis can be easy if you are unsure. Certain yoga poses can be very effective in treating…
Super Brain Yoga: What is it and How to Do It?
As the name suggests, super brain yoga keeps your mind active and sharp so that you can get the most…
Rocket Yoga: What is it, and what are its benefits?
Rocket Yoga is an excellent alternative for those who find Ashtanga Yoga difficult. How does it do this? Rocket Yoga…
For flu and cold symptoms, try these immune-boosting yoga asanas.
A sore throat or a cold can occur in people with low or moderate immune systems. Even if the symptoms…
How to Do Vrikshasana and What are Its Benefits
Vrikshasana, or the tree pose, is an asana. Sanskrit: vRkssaasn; Vriksha – Tree, Asana – Pose; Pronounced as – vrik-SHAHS-anna.…
Effective Yoga Asanas To Stimulate Your Nervous System
Yoga can relieve your symptoms of menstruation, cramps, and coughs. Yoga can also help improve your nervous system. You can…
Tadasana (Mountain Pose): The Benefits and Steps To Do it.
Tadasana, also known as Samasthiti, or mountain pose, is the foundation of all standing yoga poses. It strengthens your ankles…