Experts agree that meditation can be a very powerful practice. Research has shown meditation to have a variety of health…

While there really is no replacement for an in-person yoga teacher training – soaking up the atmosphere, being immersed in…

Even though we believe we know everything about yoga, there is still much to learn. It has been difficult for…

Many students believe that yoga classes in schools can improve student performance and physical well-being. Yoga is an integral part…

No matter your career, whether you are a crypto trader buying dogecoin, an environmentalist, a yoga enthusiast, or a social…

Yoga teaching can be a fulfilling career. Teaching yoga for fifteen years has been a passion of mine. It’s not…

The inevitable plateau in your yoga practice is almost impossible to avoid. We are like little babies, absorbing every bit…

To feel completely zen after a long day at university, there’s nothing better than a little yoga. Yoga has taken…

My 75-year old mother started attending yoga classes in New Jersey near her hometown. This could be a sign that…

Our goal is to penetrate our minds, but there is no substitute when it comes to getting things moving. 1.…