Structural Yoga Therapy – Adapting To the Individual
Structural yoga therapy is one of the best courses in yoga that helps you heal yourself completely from within. It does…
Shoulder-Pressing Pose (Bhujapidasana)
With the feet less than shoulder width apart, knees wide. Now, tilt the torso forward between the inner thighs. Thereafter,…
Nasal Allergy Yoga Vs Medications
Nasal allergy is the allergic reactions a person develops due to being sensitive to dust, pollen, smoke, cold air, etc.…
Know more about different yoga forms
Though the roots of yoga is in India, but it is spreading in western countries too very rapidly. With lots…
5 Best Ways To Stay Fit And Healthy
Everybody desires to stay fit, but find it tough. Dreaming of a fit and shaped body never helps, it actually…
Happy Baby Pose (Ananda Balasana)
Step-By-Step Lie relax on your back. Bend the knees into your stomach with an exhale. Inhale then hold the outer…
Half Lord of the Fishes Pose (Ardha Matsyendrasana)
ARE-dah MOT-see-en-DRAHS-anna) ardha = half Matsyendra = king of the fish (matsya = fish indra = ruler), a legendary teacher…
Get the Best Yoga Videos for Beginners
Yoga is a very beautiful and a wonderful form of exercise. Unlike other forms, like gym or jogging, you can…
Get a Yoga Therapy Course with a Great Yoga Therapy Book
Yoga therapy is one of the most popular forms of therapy in the modern world. It is said to be…
A Trace through the Yoga History Timeline
The origins of yoga are unknown. We cannot say for sure when it really began. There are traces back to…