Why you should take your Yoga Teacher training abroad

0 Comments

Ask about any yoga teacher, and they’ll tell you that their teacher training was one of the best experiences they possibly could have had. It’s literally life-changing. I can just about guarantee it. Yoga teacher training is

7 Abdominal Workouts for a Bad Back

0 Comments

Do you ever look at your abs and imagine all the sculpting and toning that could happen if only those crunches and sit-ups didn’t hurt so much? When you have a bad back, standard ab

Five Signs Your Yoga Class isn’t Working For You

0 Comments

Yoga can be a transformative experience for body and mind. Flocks of newbies are rushing to yoga class to try and soak up some new-age, feel-good, life-altering epiphanies while getting a workout. In today’s Westernized

National Yoga Month: 6 Ways to Celebrate

0 Comments

Oh, September. The beginning of autumn. Leaves are changing, Pumpkin everything is showing up in stores, and it’s National Yoga Month. Say what? National Yoga Month is a great time to celebrate. Here are five

Why don’t I have a “yoga type”

0 Comments

I’m definitely the kind of person who has a type. I have a type in guys (tall, tattooed, and bearded), a kind in friends (fun, spontaneous, and loving), and a type in coffee (black like

Yoga Poses to Avoid Hyperextending the Elbows

0 Comments

The body is meant to move, act, and function in roughly the same way for each person. Slight tweaks to the body’s anatomical plan, however, create situations that we need to modify individually for our