Why you should take your Yoga Teacher training abroad

12 April, 2024 admin 0 Comments 1 category

Ask about any yoga teacher, and they’ll tell you that their teacher training was one of the best experiences they possibly could have had. It’s literally life-changing. I can just about guarantee it. Yoga teacher training is

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7 Abdominal Workouts for a Bad Back

12 April, 2024 admin 0 Comments 1 category

Do you ever look at your abs and imagine all the sculpting and toning that could happen if only those crunches and sit-ups didn’t hurt so much? When you have a bad back, standard ab

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Five Signs Your Yoga Class isn’t Working For You

12 April, 2024 admin 0 Comments 1 category

Yoga can be a transformative experience for body and mind. Flocks of newbies are rushing to yoga class to try and soak up some new-age, feel-good, life-altering epiphanies while getting a workout. In today’s Westernized

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National Yoga Month: 6 Ways to Celebrate

12 April, 2024 admin 0 Comments 1 category

Oh, September. The beginning of autumn. Leaves are changing, Pumpkin everything is showing up in stores, and it’s National Yoga Month. Say what? National Yoga Month is a great time to celebrate. Here are five

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Why don’t I have a “yoga type”

12 April, 2024 admin 0 Comments 1 category

I’m definitely the kind of person who has a type. I have a type in guys (tall, tattooed, and bearded), a kind in friends (fun, spontaneous, and loving), and a type in coffee (black like

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Yoga Poses to Avoid Hyperextending the Elbows

12 April, 2024 admin 0 Comments 1 category

The body is meant to move, act, and function in roughly the same way for each person. Slight tweaks to the body’s anatomical plan, however, create situations that we need to modify individually for our

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