Take a sequenced yoga class for Savasana.
The local community has held an annual yoga fundraiser for many years. On Saturday morning, more than 100 students were…
Bhujangasana: Cobra Pose: Yogic Snake Dance
Snakes are one of the most passionate members of the animal kingdom. Snakes are primarily known for their stealthy, slithery…
Teaching Yoga: A commitment to Truth
I adhered to the popular alignment orthodoxy during my first ten years of teaching yoga. Standing poses like Trikonasana (Triangle…
How to become a yoga master
A long time ago, I could attend a teacher training in yoga. The teacher was beneficial in sharing information about…
Sitting Meditation Discomfort: A Mindful Approach
One of the most frequent questions I get from mindfulness students is, “Sitting meditation is very uncomfortable for me.” What…
For health and well-being, slow down your breathing.
Our breathing is like a flywheel. It controls and regulates all of our physiological processes. Our breathing rhythm maintains our…
Yoga 101: Santosha
Everyone wants to be happy. Why is it that so many people feel unhappy? There are many reasons why we…
The Perfect Yoga Block: Firm and Soft
Your perception of Restorative Yoga is likely distorted by photos you have seen. Restorative Yoga involves lying on a blanket…
Hypermobile? For hip stability, try yoga.
My hypermobile joints were born. I could lie on the ground and do side splits as a child. There was no resistance.…
Warrior III and Yoga Blocks: Balancing Act
I recall a senior Iyengar teacher telling workshop attendees that she had given up teaching Virabhadrasana III (Warrior III Pose)…