Half Lord of the Fishes Pose (Ardha Matsyendrasana)

ARE-dah MOT-see-en-DRAHS-anna) ardha = half Matsyendra = king of the fish (matsya = fish indra = ruler), a legendary teacher of yoga Step-By-Step Sit on the ground with the legs straight out in front of you, hips supported on a creased blanket. Bend the knees, place your feet on the ground, and thereafter slide your [...]

Shoulder-Pressing Pose (Bhujapidasana)

with the feet less than shoulder width apart, knees wide. Now, tilt the torso forward between the inner thighs. Thereafter, keep the torso low raising the buttocks until the thighs become analogous to the floor. Sung the shoulder and upper left arm as much as possible under your left thigh’s back above the knee. Then, [...]