[callout btn1link=”http://yogaself.com/appointment/” btn1title=”MAKE AN APPOINTMENT” btn2link=”http://yogaself.com/gallery/” btn2title=”GALLERY” title=”Yoga Self”]Tired of your exercise routine? Need something more?…[/callout]


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[heading heading=”What is Yoga” level=”h5″ src=”http://yogaself.com/wp-content/uploads/2013/04/badge1.png” size=”32″]Yoga literally means “to yoke”.   Yoga is a union.  The yoga in America is mostly Hatha Yoga.  Hatha yoga is the physical yoga that involves body poses or Asanas that stretch and tone the body.  It also includes Prana or breathing and mediation exercises.  It’s like putting a “new age” twist on regular exercise, yet it’s not new at all.  YOGA is one of the ancient philosophies, designed to unite our bodies with our spirits. We have Americanized and modernized it a bit, which is necessary so more of us can reap the global benefits! [/heading][/one_third][one_third][heading heading=”YOGA benefits:” level=”h5″ src=”http://yogaself.com/wp-content/uploads/2013/04/rocket1.png” size=”32″] There are many benefit of yoga like Tone & Strong body, Focused mind, Stress relief, Pain Relief (Back, Neck, etc.), Arthritis relief, Posture Correction, Weight control, Cardiovascular [/heading][/one_third][one_third_last][heading heading=”YOGA Home Retreats” level=”h5″ src=”http://yogaself.com/wp-content/uploads/2013/04/stacks1.png” size=”32″] Yoga in your home or another location of your choosing.
Can be combined with any home party; add massage for added relaxation; great for showers or bachelorette parties
Personalized to your interests.
Host receives coupon good for free future yoga class
Cost $50/hour
Offered outside Houston-Metro area
Can be held at Center Point in Spring Branch [/heading] [/one_third_last]

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YOGA SELF Mission Statement

“Providing YOGA to busy suburbanites seeking to alleviate daily stress and promote life long growth, vitality and self-awareness.”

The words Yoga Self are used as my registered D.B.A with Harris county. I use this name for my yoga teaching business. One day it will be the name of my yoga studio in Northwest Houston, TX.

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About Yoga Self

I believe in open & positive communication; I like to give & receive feedback.

I will ask you to re-do a pose if your posture looks harmful or you look as if you are straining.

The journey is more important than the end result.  I will ask that you do modifications if it feels better.

Remember that YOGA is non-competitive – The philosophy or general idea of yoga is to release your ego and loose the sense of “I”.   Yoga practice will ease all areas of your life.



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